Taoist Tai Chi® internal art of taijiquan is a gentle art of health and well-being for people of all ages and health conditions. Many thousands of people are enjoying the health benefits of Taoist Tai Chi® internal art of taijiquan practice in approximately 500 locations in 25 countries around the world.

People of all ages can learn the gentle turning and stretching movements of Taoist Tai Chi® internal art and methods, and it can be adapted to match any level of ability. Whatever one's state of health, it offers an effective way to maintain, improve or recover health.

The physical component of Taoist Tai Chi® internal art of taijiquan consists of the 108 movements. Some of the principles reflected in the movements are relaxation, balance, and the transfer of weight, turning constantly in spirals, and stretching and relaxing the spine. The movements are gentle, continuous and circular. Practice of the Set is to be done with a relaxed state of mind. Health benefits of Taoist Tai Chi® internal art of taijiquan include:

Improve Balance and Circulation
Increase Strength and Flexibility
Reduce Stress and Tension
Strengthen immune system